WHAT IS THE FOUNDATIONS CLASS?
The Alter Locus CrossFit Foundations Class is Mandatory for the individual who wants to train in any of our classes or memberships. It is a class where people that are new to our facility meet to learn the proper way to move in a gym class setting. During the one-hour class, you will, along with other beginners, be working with a certified coach who will safely expose you to our movement curriculum in small group and 1-1 setting. Movement techniques will be taught as well as a gradual introduction to the intensity levels that are inherent in our group classes. Then each class will end with a workout involving the movements you were taught during that class and previous classes.
Starts the 1st Monday of each month
MONDAY-WEDNESDAY-FRIDAY @ 6am or 6pm