Eat Meats, Vegetables, Nuts, Seeds, some fruit, little starch, and no sugar.
Keep intake to levels that will support exercise but not body fat.
THRIVE FITNESS NUTRITION PROGRAM
What you will get?
This should be the Nuts and Bolts of our nutrition. Here at Thrive Fitness we like to teach two methods of eating healthy the first and the easiest and the most basic to follow is the HAND METHOD. For those that need a little bit more, and have reach their weight goals and need a little bit more performance will be taught how to use the ZONE diet.
You need to be eating fuel (food) that will not only sustain and help your performance but help you live as well. To many of us focus on just the lifting and the sport but forget that Nutrition is at the bottom of that pyramid and it help molds and holds everything together.
A couple good resources about eating right –The last days of the low-fat diet
(farmers market, coop, bulk)
I realize that when you make this change, you will spend more money. And, while organic and grass-fed are optimal, I know that it isn’t always feasible or affordable.
I don’t shop at Wal-Mart for my own reasons, but I am sure they (and other discount stores) have a good selection at some good, low prices for those on a really tight budget.
Tips for Snacks
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Text (402) 850-9444 Today!
Or Stop By The Facility @ 707 N. Derby Lane, N. Sioux City, SD 57049